Calorie Calculator

Calculate your daily calorie needs based on your activity level

Your Information

Gender

Male Female

Age (years)

Weight (kg)

Height (cm)

Activity Level

Your Results

Maintenance Calories

calories/day

BMR (Basal Metabolic Rate): -

Calorie Goals

Weight Loss

-0.5 kg/week

Mild Weight Loss

-0.25 kg/week

Weight Gain

+0.5 kg/week

About Calorie Calculation

This calculator uses the Mifflin-St Jeor equation to estimate your daily calorie needs. Results are estimates and may vary based on individual factors. Consult a healthcare professional for personalized advice.